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Maintaining Muscular Health

Maintaining Muscular Health

Are you feeling those aches & pains after a long day at the desk? We caught up with GP, Dr Nicola Butler, to discuss ways in which we can improve our muscular health whilst still getting the job done! Looking after your physical and mental health should be one of...

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How to stay mindful & healthy when working from home

How to stay mindful & healthy when working from home

We zoomed with Cornish GP, Dr Nicola Butler, on how to cope mentally when you’re working from home - even if you live by the sea! Get Social   Dr Butler explains social connections are so important when you are lone working, whether that be working from home or travelling...

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How to make your work chair work…

How to make your work chair work…

Adjusting to the new norm of home working has been a significant challenge for 23.6m* people this year.  That equates to over 60% of Britain’s adult workforce having to make the change to work from home, bunking up with their fellow home workers, children and family members to fight for...

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5 Top Tips From Our Osteopath On Looking After Your Back

5 Top Tips From Our Osteopath On Looking After Your Back

 We’ve got your Back! With 10million of us slumped over laptops & our new norm of working from home settling in, how many of us now have creaky backs & neck pain from hours sat hunched at a desk. We sat down, comfortably, with Katie Bench, BSc. (Hons) Ost. from...

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