Happy New Year from all the team at Summit At Home!

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How to Have a Healthy Workspace

How to Have a Healthy Workspace

With over 20 million people now working from home, our kitchens, dining rooms and spare rooms have been turned into offices. Our workspaces are now perhaps having to be shared or indeed new garden rooms have been erected to cope with the overflow.  We chatted with GP, Dr Nicola Butler,...

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Maintaining Muscular Health

Maintaining Muscular Health

Are you feeling those aches & pains after a long day at the desk? We caught up with GP, Dr Nicola Butler, to discuss ways in which we can improve our muscular health whilst still getting the job done! Looking after your physical and mental health should be one of...

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How to stay mindful & healthy when working from home

How to stay mindful & healthy when working from home

We zoomed with Cornish GP, Dr Nicola Butler, on how to cope mentally when you’re working from home - even if you live by the sea! Get Social   Dr Butler explains social connections are so important when you are lone working, whether that be working from home or travelling...

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How to make your work chair work…

How to make your work chair work…

Adjusting to the new norm of home working has been a significant challenge for 23.6m* people this year.  That equates to over 60% of Britain’s adult workforce having to make the change to work from home, bunking up with their fellow home workers, children and family members to fight for...

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